Bedroom / September 4, 2018 / Lucia Valdivia
It is amazing how many people neglect bedroom décor when they think about decorating their homes. They rationalize, if I only sleep there, what does it matter what the room looks like? The fact is, the way you decorate your bedroom can help or hurt how well you sleep. Whether it is too bright lighting sources, a lack of cleanliness, or even the color of the walls, there are a ton of factors that can add up to sleepless nights and some you would not expect.
It is difficult to overstate how important proper lighting is when it comes to feeling drowsy. Since we are conditioned to become sleepy when it starts to get dark, our brains can become confused when there is too much light at a time when it is supposed to be dim. This can lead to a lot of tossing and turning when you would really rather be drifting off into dreamland.Continue Reading